自然的繪畫療癒─詹琬茹創作論述

Abstract

在當今忙碌的生活中，往往充斥著壓力、焦慮及不安等情緒，心理壓力也同時影響了人們的身體健康。於此情況下，登山、踏青或是露營成為了一種流行趨勢，其實也就顯現了人們渴望藉由親近大自然獲得舒壓的心理狀態。自然療癒的方式開始越加受到重視，透過走入自然的方式，得以讓人們的身心靈獲得平靜與舒緩。筆者除了走入自然，同時也學習觀察及詮釋這些自然之景，以油畫的方式呈現森林的霧氣、樹幹的肌理、花卉的繽紛，是筆者與自然對話的方式，同時也是自我療癒的一種方式。也期望作品的展現，能帶給自身與觀者情緒上的平靜舒緩，以及獲得療癒的力量。本論文共分為五個章節，第一章「緒論」說明筆者的研究動機與目的，並說明研究方法及範圍，並詮釋本論文關鍵字詞之意涵；第二章「自然風景與繪畫療癒之文獻探討」首先探討人與自然的關係，其次梳理風景畫在藝術史中的發展及風景畫寄情與怡情的作用，最後對於繪畫所帶來的療癒性進行研究；第三章「自然風景的體驗及詮釋」則回歸筆者自身經驗，闡釋筆者於本研究之創作中，對於自然風景與內心反思的體悟，並藉以發展自身的創作理念；第四章「媒材技法與作品解析」紀錄筆者創作之歷程及媒材，並分別對各作品進行解析論述；第五章「結論」則以筆者創作歷程之回顧，以及未來創作展望進行總結。藉由各章節脈絡的爬梳，期望能夠將創作進行較為完整的說明。

In today’s busy life, emotions such as stress, anxiety, and unease often prevail, and psychological pressure simultaneously impacts people's physical health. In this context, activities like hiking or camping have become popular trends, reflecting people’s desire to relieve stress by connecting with nature. The approach of natural healing has gained increasing attention, as immersing oneself in nature allows individuals to achieve mental and physical calm and relaxation. In addition to engaging with nature, the author also learns to observe and interpret these natural scenes, presenting the mist in the forest, the texture of trunks, and the vibrant colors of flowers through oil painting. This is the author’s way of conversing with nature, as well as a method of self-healing. The author hopes that the works will bring emotional calm and relief to both themselves and the viewers, as well as the power of healing.This thesis is divided into five chapters. The first chapter"Introduction", explains the author’s research motivations and objectives, outlines the research methods and scope, and explains the keywords used in the thesis. The second Chapter "Literature Review on Natural Landscapes and Art Healing", first explores the relationship between humans and nature, then traces the development of landscape painting in art history, and examines the role of landscape painting in expressing emotions and providing pleasure. Finally, it studies the healing effects of painting. The third chapter"Experience and Interpretation of Natural Landscapes", returns to the author’s own experiences, explaining the insights gained from reflecting on natural landscapes and internal thoughts in the context of the author’s creative process, which in turn helps develop the author’s artistic philosophy. The fourth chapter "Materials, Techniques, and Work Analysis", records the author's creative process and materials, providing an analysis of each work. The fifth chapter "Conclusion", summarizes the author’s creative journey and future creative outlook. Through the examination of these chapters, the author aims to provide a more comprehensive explanation of the creative process.