大專網球選手正念傾向與幸福感之關聯

Abstract

背景：本研究旨在探討國內大專網球選手正念傾向與幸福感之關聯。先前研究已指出，幸福感、正念與運動具有正向影響，但目前國內針對競技運動員的幸福感研究相對較少；再者，我國針對開放性運動 (如網球) 之相關探討亦較為缺乏。為此，本研究旨在探討不同背景變項網球選手在正念傾向與幸福感之影響。方法：本研究以 165位大專網球選手為研究對象。結果：在性別方面，在幸福感、幸福感中的環境掌握、生活目標及正念傾向的注意力控制中，男性皆優於女性；組別方面，公開組在正念傾向、注意力控制、幸福感中的環境掌握、生活目標優於一般組；過去一個月是否冥想方面，在正念傾向、注意力控制、不評價、幸福感、環境掌握、生活目標、自主性、個人成長中，有冥想者優於未有冥想習慣者。在訓練年資方面，正念傾向、注意力控制、不評價及環境掌握，在訓練年資越久顯著優於較短的選手；在最佳成績方面，除了不評價，其餘構面皆顯示訓練最佳成績最優的明顯優於尚未有成績或參加較低層級比賽的選手，最後在訓練時間方面，除了不評價，其餘構面皆顯示訓練4小時以上的明顯優於1-2小時的選手。最後相關結果上除了自主性，其餘構面皆顯示達正相關。結論：在大專網球選手中，正念傾向與幸福感呈正相關。選手可透過正念的訓練提升其在場上的專注度及心理的穩定性，或許也可透過正念訓練來降低選手的負面情緒。建議網球教練可將正念訓練納入網球選手的訓練日程，提升運動員整體心理福祉與競賽穩定性。

Purpose: This study examined the relationship between disposition mindfulness and well-being among 165 collegiate tennis players in Taiwan. Although previous studies support positive links between well-being, mindfulness, and athletic performance, limited research in Taiwan focuses on competitive athletes or open-skills sports like tennis. Methods: A total of 165 collegiate tennis players on both male and female participated in this study. Results: In term of gender, male athletes scored higher than female athletes in overall well-being, some dimensions of well-being, and attention regulation in mindfulness. Concerning meditation experience, athletes who had meditated within the past month scored higher in mindfulness, overall well-being, and some dimensions of well-being compared to those without meditation experience. Regarding performance level, except for the non-judgement subscale, all other dimensions showed that athletes with better competitive results scored higher in both mindfulness and well-being compared to those without notable achievements or those who competed at lower levels. Conclusion: Among collegiate tennis players, mindfulness is positively correlated with well-being. Through mindfulness training, athletes may enhance their on-court focus, mental stability, and potentially reduce negative emotions. It is recommended that tennis coaches consider incorporating mindfulness practices into training routines to support players’ overall psychological well-being and competitive consistency.